Olga Organic Cold Pressed Edible Sunflower Seed Oil is an unrefined organic oil obtained by the mechanical process of pressing sunflower seeds. This process retains most of the nutrients naturally present in sunflower seeds. Organically grown sunflower is rich in vitamins A, E, B and D. In addition to the vitamins themselves, the nutritional value of these foods is increased by the minerals potassium, magnesium, iron, phosphorus, calcium and zinc. The seeds are used to make sunflower oil and are extremely nutritious. Selenium and vitamin E from sunflower oil are powerful antioxidants that neutralize the harmful effects of free radicals. Due to its specific aroma, cold-pressed organic sunflower oil is primarily used as a salad oil, as an addition to soups, stews and meat. Rich in vitamin E and unsaturated fats. We recommend that it be used as a food that replaces the use of refined sunflower oil in the diet.